Few things affect the whole person—body, mind, and spirt—like chronic stress. Some degree of stress is an unavoidable part of life. We each carry different burdens, and some of us encounter more stress than others. For example, you may be struggling with a relationship or dealing with a particularly challenging job. How we respond to the stressful events ...
You may already know that inflammation in your body is not all bad. In fact, in acute cases, inflammation has a protective response. Inflammation is your body’s immune system reaction to foreign substances that could be threats. It’s beneficial when it comes to recovery from illnesses and healing wounds. However, prolonged inflammation in your body is problematic for ...
One of the most common forms of back pain is sciatica. Studies estimate that as many as 40% of adults will get it during their life, with the frequency increasing as they age. Sciatica is a term used to describe nerve pain that radiates down the leg, often stemming from irritation or compression of the sciatic nerve. This ...
If you’re like a lot of people who lead busy lives, and have multiple responsibilities to juggle, you may find it challenging to find time stay fit. No doubt you probably already know that regular physical activity is a vital part of maintaining a healthy lifestyle.
The good news is that even if you are very ...
When you think of Caribbean food, you might picture bold spices, vibrant colors, and dishes full of rich, comforting flavors. But did you know that traditional Caribbean cooking also offers a treasure trove of healthful ingredients and healing herbs? Rooted in fresh produce, whole grains, legumes, and island-grown spices, Caribbean cuisine can be as nourishing as it is delicious.
Below, are ...
Metabolic health is more than just a number on the scale. While weight is often the focus of health conversations, it doesn’t tell the whole story. In fact, a recent study revealed that only 12% of American adults meet the ideal standards for five key markers of metabolic health—highlighting just how common hidden imbalances can be, even in ...
Getting enough sleep is essential for overall health and wellness. Sleep plays a crucial role in multiple bodily functions, including heart health, repair, immune system function, hormonal balance, cognition, mood regulation, emotional well-being, and more.
Ensuring you get quality sleep is as important as other essential lifestyle habits for good health, such as eating a nutrition-rich ...
How’s your energy level? Or in the vernacular of a popular milk commercial — “Got energy?” A recent survey indicates that 38% of adults feel low on energy at least four days a week. To compensate many people rely on artificial stimulants like energy drinks or coffee to power through the day. However, these attempts work as a ...
Do you suffer from digestive issues like constipation, diarrhea, reflux, gas, or other related concerns? If so, you should know that your digestive system is a key component of your overall health. The condition of your gut plays a vital role in immune system regulation, mental health, weight management, and chronic disease prevention.
You may not care about having “six-pack” abs, but carrying too many pounds around your midsection has to do with much more than how good you look. Too much belly fat can increase your risk of several serious health challenges, such as heart disease, high blood pressure, diabetes, sleep apnea, and cancer. This is because excessive abdominal fat ...
Do you struggle with overeating? If so, there could be many reasons for this that you may not have considered. Overeating can be caused by several ingrained habits that lead to undesirable outcomes (such as weight gain), which then can lead to serious medical and emotional challenges.
Instead of beating yourself up when you overindulge, why ...
If life continues, we will all face aging. When we’re in our younger years, we can feel that we have time on our side. However, as we mature into later years (middle age and beyond), we begin to realize that we have more years behind us than we do in front of us.
The American College of Surgeons has referred to cancer as a silent pandemic because it has been the leading cause of death in the United States for decades.
This sad statistic becomes even more disturbing when you consider that current research attributes the majority of cancer cases (around 90 to 95%) to lifestyle factors like ...
Arthritis and joint pain affect millions of Americans and is a leading cause of disability and physical inactivity. In a national poll by the University of Michigan, 70% of adults ages 50 to 80 reported having symptoms of arthritis or joint pain.
Researchers at Boston University School of Medicine undertook a study of more than 33,500 ...
Unless you’re challenged with a lung disease like asthma, you may be tempted to take your lung health for granted. Most everyone knows that the lungs are responsible for exchanging gases — inhalation of oxygen and exhalation of carbon dioxide. However, you might be less familiar with many other vital functions that the lungs perform, such as ...
Well, it’s about that time again. That’s right, it’s beginning to look a lot like… the holidays. That means plenty of festive sights and sounds, thoughts of thankfulness, gatherings with family and friends, and delicious food.
If you care about your health but also want good holiday food, we’ve got you covered here. Why not skip the fat-laden, ...
Have you ever noticed that exercising and living a healthy lifestyle seem to come easily to some people, while others (like maybe you) struggle with on-and-off programs?
What if there were a key to change that dynamic? Well, it just so happens that it is having the right mindset that makes the difference between success and ...
Have you ever used a heating pad or an ice pack? If so, you are probably aware that heat and cold are commonly used to treat various aches, pains, and injuries to specific areas of the body. But did you know that you can gain tremendous benefits by heating or cooling your entire body?
Over the ...
Can you remember a time when you were in good shape? Or maybe you’re someone who has never quite had that experience but you would like to. Whatever category you may be in, getting in shape and maintaining a high level of fitness helps you to look and feel better. It is also crucial for health and wellness, ...
You probably already know that getting adequate protein in your diet is important. Interestingly, people tend to overdo their body’s protein requirements in their younger years, but then get less than their protein needs as they age into their senior years. Since protein is necessary for muscle growth and strength, it becomes even more of a vital nutrient as ...
The keto diet has become increasingly popular over the past few years, with its purported benefits for weight loss, Many celebrities have become cheerleaders for this diet, touting its supposed benefits.
Despite however, its apparent effectiveness at burning fat, the ketogenic (keto for short) diet possesses several potential health concerns that you should be aware of.
Alzheimer’s disease is a brain disorder that gradually destroys memory and thinking skills, and eventually, the ability to do the simplest everyday tasks.
Nearly 7 million Americans are living with Alzheimer’s. By 2050 that number is projected to rise to almost 13 million. In 2020, Tennessee had 129, 200 ...
Are you living with chronic pain? If so, you are among 21% of the U.S. population (according to the CDC) who are challenged with this condition. Prolonged discomfort can impact you mentally as well as physically. Getting out of this vicious cycle can be hard but not impossible.
Choosing healthy, daily habits, and having the right ...
Getting adequate protein in your diet is good for you. Maybe you knew that. But, perhaps you didn’t know just how beneficial it can be for your health. Protein is important for muscle growth and strength. It can also help prevent sarcopenia (loss of muscle due to aging) and frailty, lengthening your life span. Several studies have identified ...
Changing the way that you eat could add not only more years to your life but more life to your years. Recent studies have revealed that certain dietary habits can contribute to longevity.
University of Southern California professor of gerontology, Dr. Valter Longo, led a team of researchers that reviewed hundreds of nutrition ...
Would you like to eat healthier, but are too busy to do so consistently? Then meal planning could be an answer to prayer.
Many assume that planning meals is going to be time-consuming or complicated. However, it is a strategy that can help you save time. To be successful at most things in life takes planning ...
After a long day, you may enjoy eating a hearty meal, and then relaxing in front of the television, munching on some of your favorite snacks. Right? Well, if you have existing health challenges (or want to prevent them), including managing your weight, snacking in the evening is not a good idea. A recent study adds to the ...
It’s that time again. Are you ready to enjoy the warmer temperatures and the great outdoors? Time for picnics and cookouts. But before you fire up that grill, why not consider healthier versions of some of your summertime favorites? Below are several delicious recipes that will be sure to please your appetite!
Oat Burger1
Ingredients
What comes to mind when you think of weight-lifting, strength, or resistance training? If you’re like most people, you may conjure up images of trying to build muscles and getting a “ripped” body. While those things may be possible, you might be surprised to learn that strength training has more health and fitness benefits than building bigger muscles.
In the U.S. alone, approximately 6 million adults are affected by dementia, including Alzheimer’s disease. Dementia has become a growing concern for many individuals and society as a whole. As the population ages, the percentages are expected to increase.
Researchers at Peking University in China analyzed data from a study of more than ...
ADHD – an abbreviation for attention-deficit/hyperactivity disorder – has reportedly become more prevalent among children today. The general symptoms of ADHD include problems with inattention, impulsivity, and hyperactivity. Many professionals (such as myself) believe that ADHD is often overdiagnosed. But whether or not the diagnosis is accurate, there is no question that a growing number ...
“Avoid processed foods!” How many times have you heard that piece of advice? If you want to reduce your risk of disease and gain greater wellness – including achieving a healthier weight – this is critical counsel. However, it would be good to recognize that not all processed food is bad for you. With today’s ...
It is considered natural for your brain to change, and become slower as you age. But there are ways to care for your brain and maintain cognitive wellness at any age. Although heredity is a contributing factor to cognitive function, your lifestyle plays a major role in how well your brain functions as you ...
Does it seem like the weather has gone crazy in the past couple of years? For example, there has been record snowfall in some areas and torrential rain in others. As the winds blow, and the temperatures drop, having the right kind of food could make things seem a little more bearable. And what better food to have than a ...
Did you know that only about 4% of the U.S. population follows a completely plant-based diet (known mostly as a vegan diet)? From this we can assume that most people are unaware of the health benefits of this type of diet, don’t care about it, or some combination of both.
Another factor ...
You’re probably not surprised to know that heart disease is still the leading cause of death in the United States. With this in mind, it only makes sense to adopt habits that promote good heart health. Unfortunately, many people are not aware that they have lifestyle practices that gradually weaken and endanger their hearts.
There are ...
You may have heard the term oxidative stress, bounced around in news stories about health over the past several years. Unfortunately, many people still fail to understand what it means.
The lack of understanding regarding oxidative stress may in part be because it involves an imbalance between two other substances – antioxidants and free radicals – in ...
Have you ever felt lonely? As social human beings, we are all capable of experiencing loneliness at certain times of our lives. However, for some people, feeling lonely is not sporadic and is something that can last for long periods. This type of loneliness is much more common than we know. Loneliness has been tagged as one ...
Are you feeling a little sluggish or overweight? Or have you been struggling with other health challenges like hypertension, diabetes, or insomnia? Well, your solution might be as simple as walking for 30 minutes daily.
Certainly, there are plenty of other forms of beneficial physical activity. But if you’re looking for a safer and simpler — ...
Many families have their tried-and-true holiday dishes that they turn to year after year. But if you’re feeling a little burned out on the bird, and have had your fill of stuffing, why not try something a little different this year?
Consider these ten ideas for holiday meals that will not only please everyone at the table but ...
Preparing your food is a wonderful way to eat healthier and achieve a healthy weight. Of course, not everyone is comfortable in the kitchen or even likes to cook. But if you do enjoy exercising your culinary prowess, it's a bonus. Maybe when it comes to throwing hamburgers or steaks on the grill you feel right at home, ...
You know how to lose weight, right? Eat less, count calories, and exercise more! That may work. But to be successful – that is, to lose the weight and keep it off – it helps to have the right mindset.
Having the correct mindset can energize you with motivation that not only enthusiastically drives you to ...
During the height of the pandemic, most people’s television watching increased greatly. One survey reported that 61% of TV viewers have watched more television since the pandemic began, with 86% of those saying they will most likely maintain, and possibly increase, their viewing even more.
However, if you’re in your middle age years and ...
Do you take better care of your motor vehicle than you do your body? That does seem to be the case with many people. They may be conscientious about getting regularly scheduled oil changes, tune-ups, and whatever other maintenance is needed for their automobiles. But when it comes to giving their body top-notch care, things are not always ...
What is the best way to take care of your heart? Well, two of the things that most people think about is to eat healthy and get regular exercise. However, there is something else that is very important for good heart health and that is, getting adequate sleep. Sleep deprivation can promote many heart conditions, and heart problems ...
Isn’t it nice to have a cool, refreshing treat on a hot summer day? Well, this is possible, even if you seek to live a healthy lifestyle. But before saying much more, it is good to point out two important things. First, the best possible thing we could ever drink for health and life is ...
Inflammation - what is it? In a nutshell, it is your body’s immune reaction to foreign substances that could be threats. During its acute stage, inflammation is beneficial for healing wounds and recovering from illness. However, when inflammation is in a chronic stage, this leads to significant health problems, ranging from heart disease to Alzheimer’s.
Fortunately, you ...
Are you fortunate enough to have a garden or a good size yard? If so, you probably enjoy spending time in the garden or doing some kind of yard work. It’s a great way to de-stress after a long day at work.
Aside from the benefits of relieving stress, growing healthy food, having beautiful plants or ...
Aging - for some this is a scary thought. There are images of walking canes, dentures, difficulty getting in and out of chairs, frequent doctor visits, and the list goes on. Sadly, this is a reality or many older people. But this does not have to be the case at all! As we age, there are things we ...
Let's face it. We all know that some foods are better for us than others. Health advice like limiting fast food, eating more fruits and vegetables, staying active, and drinking plenty of water is not new. Unfortunately, with many of us, there seems to be a disconnect with what we know to do and what we actually do.
Everyone at times has trouble sleeping. But for many people, insomnia is a common problem. It can be frustrating to lie in bed wanting desperately to fall asleep. And the longer you lie there awake, the more anxious you can become.
You may be able to survive a few nights of sleeplessness but if it persists, physical and ...
There’s nothing quite like good old southern cooking. Among the many culinary choices afforded us these days, southern cooking ranks well. However, as with all culinary themes, not all that is good to your taste is good for your health. Southern cooking is no different.
Thankfully, it is possible to enjoy the ...
All of us at one time or another deal with some level of anxiety. Even small matters may increase your anxiety, from looming deadlines at work to issues in your personal life. Constant exposure to daily stressors can worsen your level of anxiety to ...
The majority of people in our modern world spend an enormous amount of time sitting. This may include driving to and from work, sitting at a desk, or relaxing in an easy chair either watching television or scanning through phones or computers. Spending most days sitting has become a normal part of life for many people. Of course, ...
We often hear that fats are bad for our health and that we should either avoid or restrict our usage of them. This is definitely true for certain types of fats, such as those that come from meat products, margarine, processed foods, etc. However, there are some fats that actually are beneficial for optimal health. One example of ...
If you’ve been caught up with the Keto craze or have been subsisting primarily on refined foods, you have been missing out on a superfood known as whole grains. In general, grains have gotten a bad rap. This is mainly because of the ill effects of refined grains, or because of an unbalanced passion for ...
It is common for many people to get sick during the winter. No doubt this is why it’s called the cold and flu season. Although many are at an increased risk of getting sick during the winter months, this does not have to be the norm for you. There are several things you can do to stay healthy, ...
Exploring the world through food is an exciting venture. By enjoying international cuisine you can enjoy a variety of tastes and textures from other cultures without ever leaving home. One food that is common in many cultures around the world is soup, which is one of the most satisfying foods that we can enjoy. If you’re anything like me, ...
If you’ve been feeling stressed out lately or have been dealing with chronic stress for some time, you’ve probably searched for numerous ways to find relief. Long bouts of stress negatively impact the body, which can lead to various mental and physical illnesses. Having a plan to better manage this can help you restore or maintain wellness. An ...
Are you one of those people who really enjoy getting something new? Maybe a pair of shoes, a shirt, a blouse, a phone, or even a car. Yes, there’s something about getting new things that can make us feel special at times. And while getting things can be nice, there is something that can allow us to experience ...
Are you excited about the holidays? Or, are you looking with dread to this time of year and can’t wait until it’s over? For many, the Thanksgiving and Christmas seasons are happy and joyous. However, there are others who have what many refer to as the “holiday blues.” A good description of this phenomenon is that it involves ...
By the time you reach your 50s, you may feel healthy and strong or you may have begun to experience the diminishing effects of aging. Either way, this is when some things that you’ve heard for decades begin to take on more importance, like eating more fruits and vegetables, getting regular physical activity and adequate ...
Once again the holiday season has soared upon us. It is a time when most people enjoy being with family and friends. It is a time for expressions of love, well wishes, sharing with others, and reflecting on the many ways God has blessed our lives. And of course, what would the holidays be without some delicious food? ...
Are you harboring anger or bitterness in your life? Is there someone who has hurt you deeply (or maybe not so deeply) toward whom you feel resentful? If you honestly answer “yes” to either of these questions, then you may want to think ...
The concept of plant-based nutrition (also known as a “vegan” diet) is quite popular these days. As a result, many have some idea of what people may eat who choose this type of diet. Others, however, when they learn that someone eats only whole, plant-based foods may ask questions like, “well, what do they eat?” Some may even think ...
For several years the topic of gut health and terms like “microbiome” have been quite the “buzz” in health circles. Research shows that there is good reason for this. One very critical reason is that 70-80% of our immune cells are located in the ...
It is very common to see “fat-free” or “low-fat” food items in the supermarkets these days. However, is it a good idea to focus such attention on reducing our dietary fat? The quick answer is yes, but also no. That answer seems confusing, but ...
Your daily choices, some of which may seem small at the moment, can have a huge impact as you grow older, and play a determining factor in your quality of ...
Have you ever felt “kicked to the curb”? That’s what many of us do with side dishes. When preparing meals, we all tend to give most of our attention to the main course. Side dishes usually end up being somewhat of an afterthought. However, really good sides can make or break the entree and serve to bring the ...
Are you hooked on caffeine? You may be thinking, “yeah, and so what if I am? I like my caffeine.” This is no doubt the sentiment of a lot of people since more than 80% of Americans use caffeine regularly. Most of society has accustomed themselves to reaching for some form of caffeine to get ...
Summer is a great time to enjoy delicious, fresh fruit. And one of the best to choose from are sweet, juicy peaches. Not only are these fuzzy fruit good, they are good for you. Peaches are loaded with vitamins, minerals and antioxidants that offer many health benefits. Let’s consider seven of these benefits.
Water composes approximately 60% of the human body. The brain and heart are over 70% water. Even the bones are more than 30% water. Water is used in the digestion of food and in numerous chemical reactions that take place throughout body. Under normal circumstances, you can only last a few days without water.
Considering how much ...
Aside from being one of the most delicious and versatile vegetables you can choose from to eat, potatoes are packed with nutrition. If prepared in the right way (not deep fried, for example) potatoes offer many wonderful health benefits.
Below are several recipes to encourage your continued consumption of potatoes, in ways that will be most beneficial ...
Potatoes are one of the most delicious and versatile vegetables you can choose from to eat. This vegetable not only tastes good but if prepared right, it can be good for your health.
Here are a few reasons you may want to consider eating more potatoes:
Loaded with Nutrition
Vegetables are generally noted for ...
Are you stressed out? If you are like most people, your answer to this question probably “yes. Sadly, there are many who are challenged with stress and don’t know how to adequately handle it. But, this doesn’t have to be. We can learn to manage stress, especially if we understand the causes and effective strategies for coping with ...
Dealing with Covid-19 the past couple years has reminded us that our health is something that we can no longer take for granted. Many of us have come to realize that in order to be healthy a well-functioning immune system is essential.
Here are four ways you can enhance your immune system and avoid ...
Garlic is used widely as a flavoring in cooking, but it has also been used medicinally for thousands of years. Modern-day research is confirming many long-known health benefits of garlic.
With this in mind, here are seven reasons to start eating more garlic:
Has your doctor informed you that your cholesterol is too high? Understandably you may be concerned about your options. Drugs like statins are usually prescribed for high cholesterol, but many people worry about side effects. You may want to consider natural lifestyle approaches to bring relief.
High cholesterol is a serious matter that can limit your blood ...
No doubt you’ve heard countless times that it is important to get plenty of fiber in your diet. Perhaps you have tried to follow this recommendation but have been uncertain about the importance of fiber and its benefits.
What is Dietary Fiber?
Fiber is the material that plants are made of which your body cannot digest or absorb. It is because ...
Have you tried any new recipes lately? Certainly those “tried and true” favorites that you’ve always relied on bring comfort and satisfaction. Every now and then, however, it’s good to shake things up a little. Do old things in a different way or just try new things. This doesn’t mean to do away with your favorites, but it’s an ...
What kind of mindset do you have? A mindset is a set of beliefs that shape how you make sense of the world and yourself. These beliefs strongly influence how you think, feel, and behave in any given situation. An interesting theory on mindset developed by Dr. Carol Dweck, a psychologist, distinguishes between a “growth mindset” and a ...
It’s the holiday season once again. A popular song calls it, “the most wonderful time of the year.” For some, hymns such as, O Come All Ye Faithful, and Silent Night, Holy Night come to mind. And for others it is a time to “eat, drink and be merry”. While the holidays should be a joyful time, some ...
Blame — very few of us like to experience it. Often when we say the wrong thing, make the wrong choice, or feel some type of unhealthy emotion, we blame someone else for it — our parents, our siblings, our spouses, our partners, our coworkers, our boss, the government, the church, and the list goes on.
The holiday season is upon us once again. It’s a time to recount the blessings in our life, get together with family and friends, and enjoy good food. Desserts are usually an important part of that good-food lineup.
While many desserts taste wonderful, most of them are loaded down with refined sugar. One of the many lessons ...
Introduction
Beans (legumes) are one of the most versatile and nutritious foods eaten throughout the world. They are inexpensive and offer many potential health benefits. Here are five that may prompt you to start eating more beans:
Heart Health
Making beans a regular part of your diet could improve heart ...
Caffeine is the most widely used psychoactive drug in the world. This drug shows up in many places besides coffee and tea — such as soft drinks, energy drinks, pain killers, chocolate, and even bagels.
Fast Facts
Self-control - the ability to regulate one's emotions, thoughts, and behavior in the face of temptations and impulse. Do you have it? if you are honest, like most of us, you probably struggle in this area. We live in a world where we hear the message, “if you want it, get it.” So the idea of self control ...
Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.
Although eating fresh fruit is ideal, there are other ways to ...
There is an army at work within all of our bodies — it is called the immune system. Two main factors determine the condition of our immune system; heredity and lifestyle. There is nothing we can do about our heredity, except learn from it. However, we all can do something about our lifestyles. Changing our lifestyle can not ...
Sugar here, sugar there, sugar almost everywhere. From ketchup to salad dressings, energy drinks, breakfast cereals and more, added sugars are in no short supply in foods and beverages. The average American consumes an estimated 22 teaspoons of sugar everyday. These large amounts of sugar can have many negative effects on your health.
In a busy world smoothies are a great way to energize yourself and add more nutrients to your diet. For a long time we’ve known that we should consume plenty of fresh fruits and vegetables everyday. Smoothies can be a fast and easy way to do just that!
By the way, even though it is very popular ...
How regular are you? No, I’m not asking about your bathroom habits, though that is very important for good health. The topic of discussion here relates to your daily schedule of habits and the significance of having a daily routine for good health. Regularity means that you have personally-systemized routines for your life. Now before you are too ...
Do ever wonder just how healthy (or unhealthy) you are living? Perhaps you already have some idea about your health status but you are not really concerned about it. You are just too caught up with the “busyness” of life or you know you need to make some improvements, but you’re not quite sure how ...
Are you stuck in the past? As a psychologist, I talk with many people who can’t seem to move forward from the negative experiences of the past. These individuals tend to spend an inordinate amount of time thinking about their past – how they were treated by parents, siblings, peers at school, current or past ...
Salads are usually viewed as a side dish — something just to get a few more veggies down and warm up for the main dish. There are however, salads that are more substantial than a side salad. These salads are sometimes referred to as whole meal salads. This is because they are larger in size and can include ...
Would you believe that something as simple as water could help you look and feel younger, boost your energy, and work as an agent to fight disease? Well it’s true. Water makes up approximately 65% of the human body. It is essential for life and we cannot live more than a few days without it.
Water is ...
Dark Leafy green vegetables are an incredible superfood. They are loaded with vitamins, minerals, phytonutrients, and fiber. Studies have shown that increasing your intake of green leafy vegetables may help prevent certain diseases.
Benefits of consuming more dark leafy greens can include:
Most everyone knows about the health benefits of a healthy diet and regular exercise, but many people overlook the vital role of sleep for good health. Two neurologists from Northwestern University stated in the journal Archives of Internal Medicine: “sleep should be considered as essential to a healthy lifestyle as exercise and nutrition.
Rest refreshes, rejuvenates, regenerates ...
People who have struggled for years with various health challenges have learned in the past year that they are at a higher risk of becoming seriously ill from COVID-19. Although all who are exposed to the coronavirus may become infected, those who have pre-existing conditions may be placed in its “crosshairs”. This should serve as a wake-up call ...
When was the last time you thought to yourself, “I really need to take care of my brain?” If you are honest, you will admit that this is something that you rarely think about. Believe me, you are not alone! Very few of us focus on caring for our brain – that 2 ½ to 3 lb. organ ...
When the temperature drops outside there’s nothing quite like a hearty stew to warm you up. Stews are like a meal-in-one; just add some bread and maybe a salad, and you have a meal that will bring comfort and stick to your ribs for hours. Here are five delicious stews that will satisfy your cravings. Enjoy!
Lentil ...
It’s the Christmas holidays! This holiday season is one of the rare times when the world focuses on Jesus. It is wonderful that He came and was born as a baby - to bring us salvation. However, in addition to His birth what is also equally important is His life. There is much we can learn if we ...
During this time of a global pandemic, fresh outdoor air is overlooked and under-estimated for the benefits it can offer in helping to support immune-system health.
Unfortunately, it has become increasingly easy to isolate indoors (even before COVID-19), in environments with stale, vitiated air. This practice can be detrimental for not only physical health but mental ...
The holidays are upon us — a time for family, friends, delicious food and counting your blessings. The holidays of 2020 will, however, undoubtedly be different from any you may remember. While the coronavirus may put a damper on travel plans and holiday gatherings, you can still enjoy delicious food and find creative ways to stay connected. Here ...
Would you like to have a better memory? Here are seven steps that may help:
There are many who are searching for happiness. But, what is happiness? And, how do we obtain it? First of all, it is important to define happiness. A simple definition would be “a state of well-being.” Many people may not be diagnosed with depression, so to speak. But if they were honest with themselves, a large portion ...
Some foods simply fill you. Others satisfy you. Still, others fill and satisfy. And then, there are those foods that not only fill and satisfy, but also move you. Soups are this kind of food. There is nothing quite like a delicious bowl of soup to bring comfort and enjoyment. Here are five soup recipes that will soothe ...
Would you believe that there are eight, simple principles of health that can help you live a healthier, more vibrant life? It may sound too good to be true, but there are, in fact, natural principles of health that can help to not only optimize your immune system, but also help you to overcome many health challenges ...
Fear! Anxiety! Most of us have experienced these at one time or another. This is not all bad. There are times when fear and anxiety can be beneficial in that they can motivate us, increase our productivity, and even enable us to protect when faced with danger.
For many, however, fear and anxiety ...
If you were to one day record all of your thoughts, what would you discover? You might be surprised at what you would find. What we think reveals a lot about who we are. This is why the wise man Solomon stated thousands of years ago that “as a man thinketh in his heart, so is he.”1 ...
There are several reasons why starting each morning with a healthy breakfast is important. To begin with, breakfast gives you energy to get things done. Breakfast also kick-starts your metabolism, which helps you to burn calories throughout the day. For this reason, it is actually a better strategy for those who desire to lose weight to eat a ...
Typically when we hear “You are what you eat,” we think of the link between diet and physical health. However, we now know that what we eat also has a powerful impact on our mental state. It is believed that as much as half of what we eat feeds our brain. It’s indeed quite a ...
You have probably heard the saying, “you are what you eat.” This statement has more truth to it than you may think. Your blood is actually made up from what you eat. The book of Leviticus, from the Holy Bible, chapter 17, verse 11, says, “For the life of the flesh is in the blood…” ...
Do you realize the power you have to direct positive changes in your life? There is a guiding agency within the mind, which exercises control over its operation. This agency is the will, and has been called by some the “governing power” in humans. It is the power of decision, or of choice. Most people fail to ...
Have you experienced difficulties or hardships in your life? If you are a living, moving being you are probably answering this question with a resounding “yes”! Most recently, many of us have been faced with a very big hardship – the COVID-19 pandemic. This crisis has affected us negatively on many levels, financially, socially, and even emotionally. ...
In an effort to slow the spread of COVID-19, much of the world has been on lockdown for the past couple months or longer. While new cases continue to appear, experts believe that the drastic measures taken have helped to slow the spread of the coronavirus. Meanwhile, global economies during the shutdown have taken ...
During this coronavirus pandemic, how much hope do you have? Many are in despair because they have experienced loss on many levels, including loss of loved ones, job security, health, finances, and the list goes on. But the question is, can we have hope even during these difficult times? The answer is, “yes!”
Hope can be defined ...
Our world has been plunged into an extremely sobering time. Globally people are sick, and many are dying from a sinister virus. In an effort to curb the spread of COVID-19 countries around the world have adopted sweeping measures, including border shutdowns and travel restrictions. Here in the U.S., we are becoming reluctantly (yet necessarily) familiar ...
Gratitude – how thankful are you? We all have the capacity to express gratitude. But, many of us fall short in this area. Psychologists have actually studied the habits of “grateful” people and what they’ve found is quite insightful. In an article on this topic, author Jeremy Smith shares some of these findings. Here is a summary of what he ...
We are truly living in uncertain times. The coronavirus pandemic is impacting everyone from our families, to our jobs, to our schools, to those who are on the front lines in health care. In just a few weeks we have witnessed how the world we once knew has been dramatically altered. Almost everything in our daily life has been ...
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